ISMHOContact Us

Welcome to the ITS treatment centre,
a holistic therapy provider based at
9 Manor Street , Braintree , Essex , CM7 3HW

MONDAY—FRIDAY 9am - 6.00pm
SATURDAY 9am - 1pm
Other Appointments by Arrangement

ITS treatment centre provides a range of complementary and massages therapy to facilitate health and well being.

Call us now to arrange an initial consultation. You'll be on your way to the best therapy available.
CALL 0800 298 7556 NOW

Corprate Services


  We help keep profits healthy by working with individuals, teams and organisations to facilitate natural health and wellbeing required for consistent creativity inherent in meeting our goals
Therapy Centre
  In this section of the site you can get information on the many different complementary therapies that we offer from our centre for well being in Braintree, Essex, England.


Anxiety can be extraordinarily debilitating. A major difficulty is that there is nothing physical to see, leading others to sometimes disregard the illness or even to feel that it does not really exist.

We regret we are unable to advise on medical matters.



Anxiety and Anxiety attacks

There are a great many possible roots for the sources of anxiety and anxiety attacks and a full medical investigation should be conducted before beginning any form of complementary therapy. When there is no apparent medical cause for the anxiety symptoms, the problem can usually be greatly relieved by modern drug-free therapies, though the style that you would need is not easy to forecast without conversation. Here are a few examples, though:

These can often be dealt with by 'E-therapy' or telephone work:

  • Mild anxiety and worry on a day-to-day basis that seldom causes you to feel ill enough that you cannot function is more often than not linked to self worth or personal confidence issues, or poor self-belief. 2 - 3 sessions can often be sufficient.
  • Anxiety attacks in certain circumstances only can often be dealt with in only 1 or 2 sessions. Where the circumstance that triggers the anxiety is unavoidable, this therapy can change your life!
  • Anxiety around a certain individual can be relieved effectively, though to avoid continual reoccurrence, you may also need help to resolve the difficulties within the situation that exists between you and the other individual. This can quite often be achieved by Telephone work, though sometimes face-to-face work is needed as well.

The following anxiety symptoms may need more 'in depth' work:

  • Anxiety that leaves you feeling ill a lot of the time can be helped enormously with the right sort of therapy. It is probably beyond the scope of E-therapy, though telephone consultation can be helpful.
  • Continual anxiety that stops you doing things really needs face-to-face sessions with a competent therapist, though telephone work will make it easier for you to contemplate this.
  • Random anxiety attacks need some sort of investigative therapy, as a rule, to help you discover the reason for the attacks - in the absence of a medical condition, there will definitely be a cause. This is not generally suitable for E-therapy or for telephone work.

Nobody should ever have to 'just put up with it' as far as anxiety or feeling anxious is concerned; contact us for our professional advice on how best to find competent and effective help


Useful organisations

Anxiety Care
Cardinal Heenan Centre, 326 High Road, Ilford, Essex IG1 1QP
helpline: 020 8478 3400, tel. 020 8262 8891
Helps people to recover from anxiety disorders

British Association for Behavioural and Cognitive Psychotherapies (BABCP)
The Globe Centre, PO Box 9, Accrington BB5 0XB
tel. 01254 875 277
Can provide details of accredited therapists

British Association for Counselling and Psychotherapy (BACP)
BACP House, 35 37 Albert Street, Rugby CV21 2SG
tel. 0870 443 5252
Contact for details of local practitioners

The British Psychological Society
St Andrews House, 48 Princess Road East, Leicester LE1 7DR
tel. 0116 254 9568
Produces a directory of chartered psychologists

First Steps to Freedom
1 Taylor Close, Kenilworth CV8 2LW
helpline: 0845 120 2916, tel. 01926 864 473
Offers practical help to those who suffer from anxiety problems

The Institute for Complementary Medicine (ICM)
PO Box 194, London SE16 7QZ
tel. 020 7237 5165
Has a register of professional, competent practitioners

National Phobics Society
Zion CRC, 339 Stretford Road, Hulme, Manchester M15 4ZY
tel. 0870 770 0456
Support, help and information for those with anxiety disorders.

NICE (National Institute for Clinical Excellence)
MidCity Place,71 High Holborn, London WC1V 6NA
Contact for copies of guidelines for doctors and medical staff on caring for people with generalised anxiety disorder.

No Panic
93 Brands Farm Way, Telford, Shropshire TF3 2JQ
helpline: 0808 808 0545, tel. 01952 590 005
Provides a helpline, step-by-step programmes, and support for those with anxiety disorders

Triumph Over Phobia (TOP UK)
PO Box 3760, Bath BA2 3WY
tel. 0845 600 9601, web:
Helpline and network of structured self-help groups for people experiencing phobia or obsessive-compulsive disorder

UK Council for Psychotherapy (UKCP)
167 169 Great Portland Street, London W1W 5PF
tel. 020 7436 3002
A membership body of almost 80 psychotherapy organisations in the UK. Maintains a voluntary register of qualified psychotherapists.

Call us now to arrange an initial consultation. You'll be on your way to the best therapy available.

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CALL 0800 298 7556 NOW